Stress coping strategies deal with procedures to maintain and support resources and the management of conceptual/cognitive, emotional and physical processes. To teach and accomplish proper stress management we use various forms and training methods. For example:
“The seminar helped me to leave the everyday work life behind me and put the daily troubles aside, to focus my thoughts on my past, my current situation and on my vision. I think the seminar is an asset for everyone, no matter what phase of life he/she is in. My personal highlight was on the snowshoe hike. To be able to pull myself back up with the help of the sticks after sinking into the snow is for me like a symbol, that I have the strength to get back up, whenever I fall.”
Lorena Müller, Governess Stuttgart
